shift.

Program

Active Program

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Program Builder

New block.

Build the plan once. The workout stays free.

Sessions

13

Program nameVersion name

StartsEnds

Training days

Workouts

1

Exercises

1

Days

3

Workout 1

Workout template

1 exercises in this session.

Workout name

Exercise 1

New exercise

Name

TypeRest sec

SetsReps

MuscleEquipment